The fascia gun (also known as the deep myofascial impact instrument) is a tool that acts on muscles and fascia through high-frequency vibration. It is mainly used to relieve muscle stiffness, soreness and promote blood circulation. Here is a detailed answer about the fascia gun, including its functions, applicable scenarios, usage methods and precautions:
1. Relax fascia and muscles
¢ High-frequency vibrations (2000-3200 beats per minute) can penetrate deep tissues, break down muscle adhesions, and relieve fascia tension caused by prolonged sitting, exercise, or strain.
2. Improve blood circulation
¢ Vibration promotes local blood flow, speeds up lactic acid metabolism, and reduces delayed onset soreness (DOMS) after exercise.
3. Increase joint range of motion
¢ Indirectly increase joint flexibility by relaxing the surrounding muscles and fascia.
l For exercisers: Use before and after exercise (activate muscles before exercise, relax after exercise).
l Sedentary office workers: Relieve stiffness in the shoulders, neck, waist and back.
l Rehabilitation assistance: Used under the guidance of a doctor for soft tissue injury recovery (such as chronic fasciitis).
l Contraindicated groups:
× Acute sprain/inflammatory stage × osteoporosis × patients with thrombosis or vascular disease × pregnant women (avoid abdominal and lumbar vertebrae).
1. Choose the right pipette tip
¢ Spherical head (large muscle groups such as thighs), flat head (common muscles), U-shaped head (both sides of the spine), conical head (deep pain points).
2. Operating Tips
¢ Move slowly along the direction of the muscle (30-60 seconds for each part).
¢ Avoid areas rich in bones, joints, nerves and blood vessels (such as the front of the neck, armpits).
3. Force and Time
¢ Start at a low gear and adjust according to tolerance. It is recommended that the total duration of a single session be no more than 15 minutes.
l Misconception 1: The more painful, the more effective → Overstimulation may cause muscle damage.
l Misconception 2: Hitting the joint directly → may exacerbate inflammation or synovial damage.
l Risk Warning: Incorrect use may result in bruising, minor muscle damage, or nerve numbness.
Tools | Principles | Advantages | Limitations |
Fascia gun | High-frequency vibration | Deep penetration, portable | You need to learn how to do it correctly |
Foam shaft | Self-weight press | Low cost, full-body fit | Some skill required |
Massage chair | Mechanical kneading | Fully automatic relaxation | Difficulty in precisely targeting pain point |
l When pain persists: If pain does not subside or worsens after use, seek medical attention to rule out problems such as intervertebral disc protrusion and muscle fiber tear.
l Pairing advice: It works better when combined with hot compress (before use) or cold compress (after acute injury).
If you have specific symptoms or want to know more personalized usage plans, you can further describe your needs!
Phone
+86 13714130672
Address
Room 1505, Senye Chuangda Building Gushu 2nd Road, Xixiang Street Bao'an District, Shenzhen China
